The amount of antioxidants in prunes is much higher than that of blueberries. Cancer in most cases is the result of free radical damage to parts of the body. Prunes are also a rich source of plant phenols that protect various organs of the body from oxidative stress. Selenium, Thiamin, riboflavin, niacin and other phytonutrients make prunes a powerhouse of anti-cancerous elements. Prunes are rich in antioxidants which prevent the onset of chronic illnesses such as cancer. They are also rich in Carotene, which is an essential phytonutrient that helps boost overall eye health and prevent macular degeneration. Prunes are very beneficial in promoting a healthy vision as they provide up to 3% of the daily recommended value for vitamin A. Macular degeneration, dry eyes, and night blindness are the most common symptoms of vitamin A deficiency. The nutritional value of prunes is higher than most foods that are considered to be extremely healthy. The above list shows the variety of nutrients and antioxidants that are present in prunes. Prunes are nutrient dense and contain far more fiber than most fruits ounce for ounce Here is a nutritional chart based on a 100-gram serving of prunes. The ente plum is named as the d’Agen plum after the port of Agen. By the 16 th century, the cultivation of the Ente plum was flourishing. This created a variety that could be preserved for almost a year before showing signs of decay. The Monks of Abbey Claraic in France first cross bred the local plum with the fruit from the Damson trees. The West was introduced to prunes around the 12 th century when Damson trees were brought to Europe from Syria. It is believed that the pruning process first began in Western Asia. There are records that show Egyptians using prunes in one of their most used recipes. The use of dried prunes has been a part of the culinary world since ancient times.
The freestone varieties are the best variety of plums to be dried. Most cultivars are specially grown for the purpose of drying these fruits. Most other varieties will ferment over time due to the presence of the stone intact, but this variety manages to dry off without fermenting. This is because as the fruit matures, and has a deep purple color that indicates higher acid and sugar content. The standard variety of plums used for prunes is d’Agen.
However, not all plums can be dried into prunes. What is a Prune?Ī prune is a dried version of the plum. This article aims to elaborate the various health benefits it has on the human body. Dried fruit and nuts can be made into a trail mix to snack on.Ī prune falls under the category of a dried fruit.
Fruits and vegetables are an integral part of a healthy diet, besides this, nuts, seeds, and dried fruit also offer a variety of nutrients and have various uses in the culinary world.
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